How to increase fertility in males

Infertility is a very common problem among us. Due to our unhealthy food habits and living style, our fertility decreases which results in depression and low productivity. This affects our lives in an unexpected manner. 

Here you will get to know about some of the best ways through which you will be able to increase your fertility rate and definitely you can conceive a baby. 

Before we get to the solutions let's try to understand some causes of infertility in males. 

Causes of infertility:

The most common causes of infertility in males are low semen quality and low sperm count. Some other causes of infertility are given below — 
  • Erectile dysfunction 
  • Sperm mortality 
  • Low testosterone levels 
  • Other hormonal imbalances
  • Damaged DNA of sperms

Infertility occurs due to multiple causes and it depend on genetic makeup of our sperms, general health and our diet too. 

Now let's get to the solutions.. 

Ways to increase fertility in males:

 Here are some of the natural ways that can effortlessly increase your fertility rate. 

Exercising regularly: As we all know exercises help us to boost our body stamina and strength. It also helps to maintain testosterone levels, which ultimately helps to increase fertility. 


A recent study has proven that men who are overweight not only have a decreased sperm count but also decreased sperm quality. Having a high BMI can decrease your sperm’s ability to swim and damages the DNA. Some doctors also believe that excessive body fat can cause changes in and reduce the reproductive hormone levels such as the testosterone level, causing infertility in men.

Avoid using alcohol,drugs and cigarettes:  Smoking messes with our hormonal and immune system very badly.  Another reason to kick this habit is because it also affects our fertility. Smoking is horrible for our sperm quality as it reduces  in low sperm count, a decrease in sperm movement and affects sperm quality. According to recent studies, the sperm’s ability to fertilise a woman’s egg also decreases if you smoke.


Some research shows that too much of alcohol decreases male fertility as it decreases sperm motility ( the ability of your sperm to move properly), affects sperm quality and reduces our sperm count.

Maintaining a cool environment: As hot environment is not hospitable for sperms. We need to give our testicles some ice cubes. Just kidding!!! If your sperm production power is too low and you work in a high temperature environment then you should keep your body cool by drinking water or juices with regular intervals of time. Avoid frequent and prolonged hot baths or working for long hours with the laptop in your lap as this can kill your sperns. Also, wear breathable cotton clothes and switch to shorts while you are in home. 

Maintaining a healthy diet: We should eat healthy foods which contain anti-oxidents, vitamin B,vitamin C and vitamin D and some healthy fats like omega 3 and omega 6. Foods containing zinc and folate helps to stimulate sex hormomes.

List of foods to increase fertility are:

  • Bananas 🍌 
  • Dark chocolate 🍫 
  • Walnuts
  • Pumkin seeds 
  • Eggs
  • Spinach 

Consuming aswagandha really helps a lot in increasing our testosterone level. It has played a very important role in traditional medicines as a remedy for several infertility problems.


However, sometimes after doing a lot of effort to increase fertility, problems may arise. In such cases, consulting a fertility specialist will be the best decision for you.


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